想减肥，戒碳水是首要，尤其是米饭，面食这种精致碳水
红薯，紫薯，芋头，玉米，荞麦面，全麦面包等粗粮，然后就是蔬菜，鸡胸肉，牛奶，牛肉，鸡蛋。调味上少油，少盐。
92.123.250.218 rthkaudio1-lh.akamaihd.net rthkaudio2-lh.akamaihd.net rthkaudio3-lh.akamaihd.net rthkaudio4-lh.akamaihd.net rthkaudio5-lh.akamaihd.net rthkaudio6-lh.akamaihd.net
https://ci.kvprei.xyz/index.php
https://www.db4free.net/phpMyAdmin/
192.229.237.96 pbs.twimg.com abs.twimg.com abs.twimg.com
151.101.52.159 video.twimg.com
header('Access-Control-Allow-Origin:*');
header('Access-Control-Allow-Methods:GET');
header('Access-Control-Allow-Headers:x-requested-with,content-type');
https://blog.alexdevero.com/build-website-react-pt1/
ntp golang
https://stackoverflow.com/questions/48906483
https://github.com/vladimirvivien/go-ntp-client
用电信宽带20年，没用过电话线上网，今天改电信光猫拨号了 2021.02.05
http://192.168.1.1/backupsettings.conf
youtube live to ffmpeg push
$ youtube-dl https://youtu.be/RQA5RcIZlAM -f93 -q -o - | ffmpeg -re -v quiet -i pipe: -c copy -f flv rtmp://localhost/live/rSgD5x97S57kIZ9PYk
https://www.journeybytes.com/disable-firefox-quantum-updates/